National COPD Awareness Month: Chronic obstructive pulmonary disease (COPD) refers to several progressive lung diseases, including asthma, emphysema, and more. COPD affects roughly 15 million Americans, half of which are unaware of their illness.
Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat! To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body. Simply eating the foods from this list help with creating a happier and healthier you!