healtheo360 Wellness Blog

A Healthy Diet For a Happy Heart

Posted by healtheo360 on Dec 8, 2013 6:05:00 PM

A Healthy Diet For a Strong Heart

A healthy diet has a tremendous affect on all aspects of your well-being, including your heart. In recent studies a Mediterranean diet was concluded to be the best diet to prevent heart disease. According to a study published on the New England Journal of Medicine’s website, a diet rich in fresh fruits and veggies, fish, olive oil, and even a glass of wine will drastically reduce your risks of getting heart disease and could also be a preventative measure.

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