healtheo360 Wellness Blog
Experiencing decreased energy or feelings of hopelessness may be more than just the “winter blues”. Those feelings could be indicative of having Seasonal Affective Disorder (SAD) and should not be ignored. Seasonal Affective Disorder is a form of depression that happens during specific times of the year, usually during the fall and winter. Symptoms can begin in the autumn and continue throughout the winter, only decreasing once the days get a little longer in the spring.