healtheo360 Wellness Blog

Sleep Deeply and Consistently

Posted by healtheo360 on Feb 17, 2016 10:32:03 AM

The importance of getting a good night’s sleep cannot be stressed enough. It allows our body to build up the immune, nervous, skeletal, and muscular systems. Unfortunately, due to things like industrialization and artificial light, the last one-hundred years have ushered in dramatic alterations to human sleep habits. Despite the demands of the modern world, it is still possible to attain an optimum amount of sleep and reap the benefits it bestows upon the body and mind. Try these three simple tips to experience the glory that is a night of quality sleep.

Tip #1: Sync Up with Your Circadian Rhythm

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Seasonal Affective Disorder (SAD): More Than Just "Winter Blues"

Posted by healtheo360 on Feb 6, 2014 4:25:32 PM

Experiencing decreased energy or feelings of hopelessness may be more than just the “winter blues”.  Those feelings could be indicative of having Seasonal Affective Disorder (SAD) and should not be ignored.  Seasonal Affective Disorder is a form of depression that happens during specific times of the year, usually during the fall and winter.  Symptoms can begin in the autumn and continue throughout the winter, only decreasing once the days get a little longer in the spring.

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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