healtheo360 Wellness Blog

Menopause - 8 Common Symptoms & Solutions: Menopause is a natural biological process in a woman’s life occurring 12 months after her last menstrual period. Menopause happens because the woman's ovaries stop producing the hormones estrogen and progesterone. Lower hormone levels may lead to uncomfortable symptoms. With the production of very low levels of hormones, the body’s response to certain situations may be different than what one is used to. Although it also ends fertility, you can stay healthy, vital and sexual. Here are some tips to help manage some of the most common menopause symptoms:

FRIDAY, Jan. 17, 2014 (HealthDay News) -- Older women who spend too much time sitting are more likely to die at an earlier age than highly active women, a large, long-term study says.