Lesbian, gay, bisexual and/or transgender people may be more susceptible to mental health problems than heterosexual people due to a range of factors, including discrimination and inequalities. Positively, there is a growing acceptance of the LGBT community in recent years. However, there is a clear need for greater evidence on how impactful policies and practices can be effectively implemented to combat inequalities and disadvantage for the LGBT community. Here are some of the statistics regarding mental health in the LGBT community:
healtheo360 Wellness Blog
Bipolar disorder is the 6th leading cause of disability in the world and results in 9.2 years reduction in expected life span.(1)
Living with Anxiety: Everyone feels anxiety at some point in his or her life. Many people feel anxiety right before a big exam or event. Anxiety can be nerve wrecking and may seem scary at first, but it's important to remember that feeling anxious at certain moments in your life is perfectly normal. An estimated 40 million American adults suffer from anxiety disorders. Some people experience anxiety once in a while. For others, anxiety plays a major factor in their everyday lives and have negatively affect their mental health. Those living with anxiety, or some form of anxiety disorder, may experience the following:
Mental Health in the Workplace: Numerous studies show that work is the primary source of stress for American adults, and it has been getting progressively worse. Increased levels of job stress have been associated with increased risk of heart attack, hypertension, and other disorders. This not only causes suffering for individual employees, but also negatively affects businesses and the economy as a whole. Based on research by Harvard University Medical School, untreated mental illness costs the US a minimum of $105 billion in lost productivity each year. Most organizations' health plans cover physical ailments, while mental health problems lag far behind. Serious mental illnesses cost society nearly $200 billion in lost earnings per year.
6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented. Along with weight loss and increased energy, exercise can also provide many mental health benefits that the general public is less aware of. Even if you hate the idea of an intense session at the gym, the life-changing improvements to your brain should not be ignored. Most people would likely choose to vegetate on the couch rather than go for a long run. This infographic will hopefully convince you to trade the potato chips for dumbbells. Do you want to feel better about yourself and think more clearly? Then get moving!
The Straight Up Guide to Mental Health and Recovery
Comorbidity of Substance Abuse and Mental Disorders
In a recent article published by Medscape, Kathleen T Brady, MD, PhD explores the connection between substance abuse and four mental illnesses: depression, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and social phobia. In this article, we will hear information presented by several medical health professionals as they discuss the comorbidity between substance abuse and these psychiatric disorders.
Starting mental illness conversations can be a sensitive endeavor, especially when you are the one dealing with the illness. However, it is a good idea to inform those close to you of your mental illness, as they can provide a great support network. Here are some tips for starting a conversation about your mental illness:
Everybody has a story. A story of struggle and triumph - your story - can inspire and inform others. While almost all of us will experience some sort of adversity, it has been said that what is most personal is most universal. That's why your personal story can bring so much value.
But is doesn't end there.
Just like your physical health, your mental wellbeing is important. In fact, there's evidence that good mental health directly affects physical health, and that it can help us reach the healthy goals we set for ourselves.
Mental wellbeing is not not just about being happy; happiness is just a part of the whole, and is just as important to it. Feelings of contentment, self-confidence, and self-esteem are all part of mental wellbeing. While this week is Mental Illness Awareness week, taking care of our mental wellbeing is something that we should strive for everyday.