Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:
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Mental Illness Awareness Week: This week (Oct 2-8) marks Mental Illness Awareness Week. To commemorate those affected by mental illness, the National Alliance on Mental Illness (NAMI) is encouraging participants to help raise awareness of mental illness and fight the stigma of mental disorders.
Talking to a Loved One About Mental Illness: Learning about a friend or loved one’s diagnosis of a mental illness can be a tough pill to swallow. However, it is important to show that person that you are there for them, as your support can be beneficial to their treatment. Here are some tips on how to talk to a loved one about their mental illness:
Understanding Schizophrenia: Symptoms, Causes, and Treatment: Schizophrenia is a severe mental disorder that affects a person’s perception of reality, causing delusions and abnormal thinking. According to an article published by MentalHelp, roughly 1.2% of the United States population is affected by schizophrenia. While the disorder is not very common, schizophrenia is considered a chronic illness that can produce serious symptoms.
Starting mental illness conversations can be a sensitive endeavor, especially when you are the one dealing with the illness. However, it is a good idea to inform those close to you of your mental illness, as they can provide a great support network. Here are some tips for starting a conversation about your mental illness:
Mental illness refers to various disorders that affect a person’s mood and behavior. Today, there are more than 200 known mental disorders. While these disorders vary in terms of severity, there are several that impact a large portion of the United States. Here are 5 Common Mental Illnesses:
Alzheimer’s disease is one of the most prevalent forms of dementia that causes problems with memory, thinking and behavior.
The symptoms develop over time, slowly, and get worse as you age. The symptoms can be so severe that they can prevent you from accomplishing daily tasks. This disease is a general term for memory loss and other intellectual abilities. It accounts for about 60-80 percent of dementia cases.