healtheo360 Wellness Blog

6 Steps to Improving Your Mental Wellbeing

Posted by healtheo360 on Nov 11, 2015 7:58:46 AM

Just like your physical health, your mental wellbeing is important. In fact, there's evidence that good mental health directly affects physical health, and that it can help us reach the healthy goals we set for ourselves.

Mental wellbeing is not not just about being happy; happiness is just a part of the whole, and is just as important to it. Feelings of contentment, self-confidence, and self-esteem are all part of mental wellbeing. While this week is Mental Illness Awareness week, taking care of our mental wellbeing is something that we should strive for everyday.

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Nutrition Facts Labels Get a Facelift to Reflect Reality

Posted by healtheo360 on Mar 8, 2014 11:32:09 AM

Fuse/Thinkstock(WASHINGTON) -- For the first time in more than two decades, the White House and the Food and Drug Administration are unveiling major changes to the iconic and outdated nutrition facts label found on most food packages.

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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