healtheo360 Wellness Blog

Mental Health Benefits of Meditation

Posted by healtheo360 on Mar 15, 2017 4:16:10 PM

Mental Health Benefits of Meditation: We live in a world that is full of distractions, making it difficult to navigate and seemingly impossible to escape.  Most of us struggle to find time for solitude.  Many believe a packed schedule will lead to a sense of accomplishment, yet it might feel like something valuable is still missing.

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New Year's Resolutions: 7 Tips To Stay On Track

Posted by healtheo360 on Dec 14, 2015 12:52:35 PM

Read through these useful tips to see your New Year's resolutions through and make a real improvement in 2016. Plot your path to avoid the pitfalls that can cause you to go off track.

Begin.

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6 Steps to Improving Your Mental Wellbeing

Posted by healtheo360 on Nov 11, 2015 7:58:46 AM

Just like your physical health, your mental wellbeing is important. In fact, there's evidence that good mental health directly affects physical health, and that it can help us reach the healthy goals we set for ourselves.

Mental wellbeing is not not just about being happy; happiness is just a part of the whole, and is just as important to it. Feelings of contentment, self-confidence, and self-esteem are all part of mental wellbeing. While this week is Mental Illness Awareness week, taking care of our mental wellbeing is something that we should strive for everyday.

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Mindfulness: Living a More Mindful Life

Posted by healtheo360 on Feb 23, 2015 12:52:12 AM

We live in a fast paced society where getting ahead and ‘doing it all’ are held in the highest esteem. We are constantly on the go. We have fast food chains, that are always promising ‘quicker service,’ and speedy delivery which is now seen to be a positive connotation. However, sometimes we could all benefit from just slowing down. The practice of mindfulness is all about this idea. It teaches the idea of living in the moment—not worrying about the past or present—but in the now.

What is mindfulness?

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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