Mental Health Benefits of Meditation: We live in a world that is full of distractions, making it difficult to navigate and seemingly impossible to escape. Most of us struggle to find time for solitude. Many believe a packed schedule will lead to a sense of accomplishment, yet it might feel like something valuable is still missing.
healtheo360 Wellness Blog
Read through these useful tips to see your New Year's resolutions through and make a real improvement in 2016. Plot your path to avoid the pitfalls that can cause you to go off track.
Just like your physical health, your mental wellbeing is important. In fact, there's evidence that good mental health directly affects physical health, and that it can help us reach the healthy goals we set for ourselves.
Mental wellbeing is not not just about being happy; happiness is just a part of the whole, and is just as important to it. Feelings of contentment, self-confidence, and self-esteem are all part of mental wellbeing. While this week is Mental Illness Awareness week, taking care of our mental wellbeing is something that we should strive for everyday.