healtheo360 Wellness Blog

New to Yoga? Avoid Making Rookie Mistakes!

Posted by healtheo360 on Sep 22, 2014 11:36:50 AM

Getting ready to join a yoga class? Be mindful of these tips to keep you from making the typically rookie moves.

There’s a yoga out there for everyone!
It’s important to choose the right kind of yoga for you. So don’t just stop after one class if it’s got you in a tilt-a-whirl. Shop around and find one that suits you and gets you excited for the next session. Can you stand the heat? Maybe bikram (hot yoga) will give you the sweat you crave. If you like smooth, choreographed motions, then vinyasa might give you the best bang for your buck. Point is, go for what works best for you.

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