Recent study led by King’s College in the UK shows the Mediterranean diet can reduce risk of heart disease and lower blood pressure, combined with physical exercise. Also prior studies have shown that the Mediterranean diet can also lower the risk of Alzheimer’s and Parkinson’s.
healtheo360 Wellness Blog
Psoriasis is an autoimmune disease that affects the skin. Skin over produces cells which become red, inflamed and flaky. Sufferers can also develop patches of flaking skin called plaques. There is no known cure for this condition but there are some things you can do to help alleviate your troublesome symptoms.
Psoriasis Remedies #1
Fish oils can be beneficial to the dryness of you skin. Either through the consumption of fish oil capsules or by applying it directly to the skin.
A Healthy Diet For a Strong Heart
A healthy diet has a tremendous affect on all aspects of your well-being, including your heart. In recent studies a Mediterranean diet was concluded to be the best diet to prevent heart disease. According to a study published on the New England Journal of Medicine’s website, a diet rich in fresh fruits and veggies, fish, olive oil, and even a glass of wine will drastically reduce your risks of getting heart disease and could also be a preventative measure.