National Alzheimer's Disease Awareness Month: This November is National Alzheimer’s Disease Awareness Month, an annual campaign designed to raise awareness about the disease.
healtheo360 Wellness Blog
As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it's core, a healthy diet remains fundamentally the same at age 25 to 65+.
The process of consuming food then extracting and converting it into what the body needs puts stress on the body. To counter this, we need to be aware of what we ought to eat to fit our changing lifecycle nutrition needs. We need to strike a balance between different nutrimental foods to get us to looking and feeling our best. However our needs for specific nutrients change with age.
loongar/Thinkstock (NEW YORK) -- Spring is here, and there’s no better time to work vitamin D into your daily routine.
The so-called sunshine nutrient is crucial for healthy bones and it might even stave off the country’s top killers: cancer and heart disease.
Sure, you could pop a supplement. But why not get your vitamin D the old-fashioned way: from good food and a bit of sun? Your body and wallet will thank you.Here's how:
Get a Boost at Breakfast for Vitamin D
Breakfast is a great time to get your vitamin D fix. Morning favorites like eggs, cereal, milk, yogurt and orange juice are packed with the nutrient. In fact, a bowl of cereal with milk and a cup of fortified OJ can deliver up to 75 percent of your recommended daily intake, according to the National Institutes of Health. Better yet: Make it brunch and take it outside. The late morning sun will up your dose of vitamin D.
Soak Up Some Sun for Vitamin D -- But Not Too Much
It’s true: sunlight converts chemicals in your skin into vitamin D. But don’t overdo it, because the same UV rays that work vitamin magic also raise the risk of skin cancer. Fifteen minutes of direct sunlight to the face, arms, back or legs three times a week is enough, according to the NIH. So cover up, find shade or slather on some sunscreen beyond that.
Feast on Fish for Vitamin D
Breakfast foods are good but nothing beats fish for vitamin D. Just three ounces of salmon packs a whopping 112 percent of your recommended daily intake, according to the NIH. Throw it on the barbecue outside for an added boost of vitamin D. Too busy to cook up salmon? Canned cooked tuna is an easy alternative with almost 40 percent of your recommended daily intake.
Stir Up a Smoothie for Vitamin D
Why not drink your vitamin D? Most milk is fortified with vitamin D, delivering nearly a third of your recommended daily intake. And yogurt packs a cool 20 percent. Toss in some fruit and voila: a delicious, nutritious treat.
Copyright 2014 ABC News Radio
While the notion of comfort foods is far from new, recently discovered evidence reveals a correlation of mood-enhancement and certain flavors of food. These flavors and types of foods all share one thing in common, a chemical semblance to valproic acid, a chemical commonly utilized in commercial mood-stabilizing medication.