healtheo360 Wellness Blog

Get Bikini Body Ready for Summer in 10 Steps

Posted by healtheo360 on Jun 26, 2014 9:47:43 AM

It is officially summer! If you are looking to get bikini body ready for vacation or just a day at the beach with friends, it’s not too late. Being a conscious eater and exercising when possible is a great way to start.

Read Article

It's Possible To Lose 11 Pounds In 4 Days And Keep It Off?

Posted by healtheo360 on Jun 16, 2014 5:39:37 PM

Is It Possible To Lose 11 Pounds In 4 Days And Keep It Off?

We all like to see results – fast. Fad diets and crash diets never lead to healthy permanent weight loss. So what’s the best way?  Simply burn more calories than you consume.

Read Article

Psoriasis Remedies: 6 Simple Ways to Ease Psoriasis

Posted by healtheo360 on Apr 24, 2014 3:33:34 PM

Psoriasis is an autoimmune disease that affects the skin. Skin over produces cells which become red, inflamed and flaky. Sufferers can also develop patches of flaking skin called plaques. There is no known cure for this condition but there are some things you can do to help alleviate your troublesome symptoms.

Psoriasis Remedies #1

Fish Oil

Fish oils can be beneficial to the dryness of you skin. Either through the consumption of fish oil capsules or by applying it directly to the skin.

Read Article

Five Reasons Your Weight Is Stuck

Posted by healtheo360 on Apr 4, 2014 2:13:53 PM

iStock/Thinkstock(NEW YORK) -- Stuck in a weight-loss rut? Turns out you're not alone. Those last five to 10 pounds are often the hardest to lose.

MyFitnessPal -- the largest digital health company with more than 50 million users -- surveyed its users to find out what's keeping them from reaching their ultimate goal. Turns out there's five primary reasons those last few pounds seems to stick around longer than the ones before.

Elle Penner, MyFitnessPal's registered dietician, came up with tips to combat each and every one of those pitfalls that's keeping the number on your scale from going down:

Strong Sweet Tooth

Fifty-four percent of MyFitnessPal users say dessert is a major obstacle to weight loss. Penner said it's important to keep a tally of miniature treats. Three to four "snack-size" treats and a handful of M&Ms can quickly add up to the fat and calories of full-size desserts. "Even if you don't have time to track every morsel of food you eat throughout the day, a little snacking insight can go a long way in preventing sneaky weight gain," she said.

People Hate Veggies

Nearly 1 in 10 people said not eating vegetables is the culprit. Try to get your fruit and veggie servings in early in the day, said Penner. "The oh-so-popular green smoothie is the perfect way to get in a serving of veggies before you even get to the office. Try adding low-fat yogurt, milk or nut butter. It will up the protein and help keep you satisfied and focused throughout the morning," she said.

Carbs Are the Devil

Forty-seven percent say love for bread and pasta keeps them off-track. So, Penner said, consider taking a temporary weight loss vacation. Put it on the back burner for a week or so, just aim not to gain any weight, and come back with a fresh mind to reset your habits, she said. "When life gets really busy or stressful, avoiding additional weight gain is an achievement in itself," she said. "Set yourself up for success and pick back up on your weight loss efforts when you have the time and energy to dedicate to doing it healthfully."

Emotional Eating

Turns out more than half of us blame binges on mood swings. Penner said getting new workout gear could help. It sounds superficial, but nice workout gear really can make you feel better during a workout, and be an incentive to get you moving. "Rather than rewarding yourself with an indulgent meal when you hit a new health goal," she said, "invest in your next one by adding a new item to your workout wardrobe."

No Me Time

More than 20 percent of users report they don't have the time to cook or exercise. Penner said to stock the pantry. "When they're on sale, stock up on canned beans and tomatoes, herbs and spices, nuts and whole grains like quinoa, rolled oats and whole wheat pasta. Having a stash of healthy pantry staples will save time and money," she said. Instead of buying packaged convenience foods, filling your pantry with these healthy staples will give you a solid foundation for preparing more nutritious meals at home.

Copyright 2014 ABC News Radio

Read Article

Genes May Influence Weight Gain From Fried Foods

Posted by healtheo360 on Mar 20, 2014 10:49:48 AM

WEDNESDAY, March 19, 2014 (HealthDay News) -- Genetics help determine whether a frequent diet of fried food will make you fat, according to a new Harvard study.

Read Article

C-Sections May Boost Risk of Obesity in Adulthood

Posted by healtheo360 on Feb 28, 2014 11:58:43 AM

szefei/Thinkstock(LONDON) -- Babies born via C-sections are more apt to have weight problems later in life than those who are born by vaginal delivery.

Read Article

5 Healthy Diet Plans for a Healthier You

Posted by healtheo360 on Feb 8, 2014 2:32:42 PM

Healthy Dieting

Following healthy diet plans can be stressful when busy schedules or uncontrollable food factors get in the way. There is also a slight stigma to dieting nowadays with many diets’ overall nutritional value being put into question. Here are a few diets that have undergone much scrutiny, and have been evaluated by experts to ensure results.

Read Article

Pet Owners Becoming More Negligent About Caring for Pets

Posted by Team healtheo360 on Jan 14, 2014 2:05:51 PM

Jupiterimages/Thinkstock(NEW YORK) -- Perhaps the government should consider an Animals Affordable Care Act.

Read Article

Link Between Good Body Image And Happier Relationship

Posted by healtheo360 on Dec 5, 2013 6:09:04 AM

THURSDAY, Dec. 5, 2013 (HealthDay News) -- Women who are happy with their bodies are better able to maintain a happy relationship, a new study finds.

Read Article

Childhood Weight Loss: Symptoms of Eating Disorder

Posted by healtheo360 on Nov 23, 2013 4:24:55 PM

Extreme Childhood Weight Loss: Health Implications

DEAR MAYO CLINIC: My 15-year-old daughter, who is overweight, wants to lose weight badly. She has recently lost about 20 pounds, but I'm becoming worried about how she's doing it. She often skips meals, and she exercises for several hours every day. I want to support her in her effort to lose weight, but should I intervene and encourage her to do it in a healthier way?

Read Article

healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all