As more people go vegetarian for the purpose of their health, the question asked most is if other protein sources can just be beneficial, if not healthier? It is! It’s clear there are plenty of other protein sources that the body needs to grow healthy and strong.
Meat and eggs are complete protein sources, containing amino acids and essential amino acids the body needs and can’t produce on its own. However, the body only needs a decent amount of essential amino acids daily and many plant-based foods provide those amino acids. Here is a list of the 8 best protein sources for a vegetarian