healtheo360 Wellness Blog

6 Mental Health Benefits of Exercise

Posted by healtheo360 on Mar 2, 2017 5:36:40 PM

6 Mental Health Benefits of Exercise: The physical benefits of regular exercise are fairly obvious and well documented.  Along with weight loss and increased energy, exercise can also provide many mental health benefits that the general public is less aware of.  Even if you hate the idea of an intense session at the gym, the life-changing improvements to your brain should not be ignored.  Most people would likely choose to vegetate on the couch rather than go for a long run.  This infographic will hopefully convince you to trade the potato chips for dumbbells.  Do you want to feel better about yourself and think more clearly?  Then get moving!

Read Article

Study Reveals Physical Activity Prevents Mobility-Loss in Older Adults

Posted by healtheo360 on May 30, 2014 12:36:30 PM

“Lifestyle Interventions and Independence for Elders (LIFE)”, possibly the longest running and largest study observing the effects of physical activity on older adults, came out with promising results for those at risk of physical disability.

Read Article

healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all