healtheo360 Wellness Blog

Core workouts: Strengthen With These 6 Items

Posted by healtheo360 on Apr 1, 2015 9:00:00 AM

Consider this, every muscle in your body relies on your abs, hips, and lower back - the parts that make up your core.

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Pilates: Top Health Benefits

Posted by healtheo360 on Dec 8, 2014 5:00:09 AM

As the cold weather takes over, it becomes harder to exercise outside. But it does create the opportunity to spend more time on fun indoor workouts. Pilates is a popular series of exercises founded by Joseph Pilates in the 1920s. Pilates focuses on the lengthening and stretching of muscles. It has many health benefits including improvements in mental health, strength, flexibility, and balance. Even just by doing a few exercises, abs can be flattened and flexibility increased. Pilates produces a plethora of benefits and it doesn’t even take a great toll on the body! Here are some of the top benefits:

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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