healtheo360 Wellness Blog

The Power of Feeling Down (Techniques for Positive Change)

Posted by healtheo360 on Sep 16, 2016 4:49:46 PM

The Power of Feeling Down: A recent article in the Health & Wellness section of the Wall Street Journal explains the upside of feeling down, and explains ways that negative emotions can be harnessed to create positive change.  If we pay attention to feelings that are uncomfortable or make us unhappy, they can help us pin point what is wrong in our life and motivate us to seek change.

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