healtheo360 Wellness Blog

Foraging For Food In The Wild: Fall Edition

Posted by healtheo360 on Oct 29, 2014 3:00:51 AM

Every so often, a new diet craze story flashes across the news, tapping into the pulse of the fitness and healthy diet conscious. Some diets have even become the subject of passionate discussions on positions of one over the other. We won't be getting into that. Instead, let’s talks weeds and how foraging for food in the wild is the next rage. They get everywhere - in your potted plants, in your backyard. It’s almost like they spontaneously appear. It’s a war! But they're all not bad. In fact, some of us eat them! But before we dive in, a few simple rules:

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Prebiotics v Probiotics

Posted by healtheo360 on Sep 19, 2014 11:16:44 AM

Prior to the mass industrialization of food, people consumed much more plant-based food alongside their organic meat. However, because of food processing, humans don’t draw as much natural nutrients and instead turn to many processed foods like canned meat and vegetables or premade meals.

 

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