healtheo360 Wellness Blog

High Fiber Diets: 5 Things You Don't Know About

Posted by healtheo360 on Jan 3, 2014 10:50:35 AM

Most of us know from conversations with our physicians that fiber is a vital ingredient to a healthy body. Consuming foods high in fiber is good for our health and will help regulate bowel movements. But many of us do not know how to go about starting a high fiber diet, why it is good for us, or even how much fiber to consume each day.

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Preventing a Stroke With Minor Lifestyle Changes

Posted by healtheo360 on Jun 10, 2013 11:48:36 AM

An ongoing study labeled Reasons for Geographic and Racial Differences in Stroke (REGARDS), funded by the National Institute of Neurological Disorders and Stroke has published an interesting article in Stroke. The report shows that even minuscule improvements in lifestyle addressing cardiovascular risk factors significantly reduces the risk of an individual suffering a stroke.

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