healtheo360 Wellness Blog

As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it's core, a healthy diet remains fundamentally the same at age 25 to 65+.

The process of consuming food then extracting and converting it into what the body needs puts stress on the body. To counter this, we need to be aware of what we ought to eat to fit our changing lifecycle nutrition needs. We need to strike a balance between different nutrimental foods to get us to looking and feeling our best. However our needs for specific nutrients change with age.

Read through these useful tips to see your New Year's resolutions through and make a real improvement in 2016. Plot your path to avoid the pitfalls that can cause you to go off track.

Begin.

A recent report from the Journal of the American Chemical Society, published August 19, 2015, details a brand-new approach to quitting smoking by using nicotine eating bacteria.

Most people who smoke cigarettes know smoking is bad for their health, but quitting is notoriously hard to do. Kicking the butt causes withdrawal, which can be uncomfortable. It often means making multiple attempts before finally being able to quit the habit.

Right now, only 66% of African American patients fighting blood cancers like leukemia and sickle cell disease can find a donor match to give them a second chance at life.

It’s 2015 and you’re ready to knockout your health and fitness goals. With healthcare costs predicted to rise this year, taking better care of yourself becomes your best hope. That's where these  high achieving health and fitness apps come in.

Luckily that smartphone that gives you access to information such as nutrition, health or fitness has endless capabilities. And endless cat videos for when you have a hankering for cuteness. But with hundreds of thousands health and fitness apps available, it’s hard to pick one you can use. No worries! Team healtheo360 has handpicked the top 9 health and fitness apps that are effective and get top results.

Worried about catching the flu? Flu or influenza appears most frequently during winter and early spring seasons. Anyone can get the flu but those at a higher risk for flu complications are infants, pregnant women and the elderly. People with chronic conditions such as diabetes, heart disease, lung disease and HIV are also at high risk for complications related to flu. What flu prevention tips are you using to keep you and your family safe this winter?

Try these 7 flu prevention tips and outsmart the flu this winter:

Your diet’s improved, you exercise regularly and have learned that what you eat has a  connection to your overall health. But did you know that there are particular foods that weaken your immunity?

The Affordable Care Act, also known as Obamacare, can be overwhelming for anyone looking at the changes that will affect them as healthcare consumers. Looking at the ACA centered website, HealthCare.gov, and the Kaiser Family Foundation’s health reform site, there are an incredible amount of questions that the public have about the new legislation.