healtheo360 Wellness Blog

Lifecycle Nutrition: What To Eat As You Age

Posted by healtheo360 on Dec 30, 2015 5:31:31 AM

As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it's core, a healthy diet remains fundamentally the same at age 25 to 65+.

The process of consuming food then extracting and converting it into what the body needs puts stress on the body. To counter this, we need to be aware of what we ought to eat to fit our changing lifecycle nutrition needs. We need to strike a balance between different nutrimental foods to get us to looking and feeling our best. However our needs for specific nutrients change with age.

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Foraging For Food In The Wild: Fall Edition

Posted by healtheo360 on Oct 29, 2014 3:00:51 AM

Every so often, a new diet craze story flashes across the news, tapping into the pulse of the fitness and healthy diet conscious. Some diets have even become the subject of passionate discussions on positions of one over the other. We won't be getting into that. Instead, let’s talks weeds and how foraging for food in the wild is the next rage. They get everywhere - in your potted plants, in your backyard. It’s almost like they spontaneously appear. It’s a war! But they're all not bad. In fact, some of us eat them! But before we dive in, a few simple rules:

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Yogurt Lovers at Lower Risk of Type 2 Diabetes

Posted by healtheo360 on Feb 7, 2014 11:08:00 AM

Han v. Vonno/Thinkstock(NEW YORK) -- Of all the reasons to eat yogurt, this may be the best: it might help you avoid developing Type 2 diabetes.

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