healtheo360 Wellness Blog

You're the world's worst mom if you feed your kids these foods

Posted by healtheo360 on Sep 23, 2014 12:16:02 PM

As a parent you want to do what is best for your child. You're the world's worst mom if you feed your kids these foods. Here is a list of foods that aren’t the healthiest option and should be consumed in moderation, if consumed at all.


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How to Avoid Processed Foods?

Posted by healtheo360 on Sep 4, 2014 2:49:39 PM

Processed foods are foods that have been chemically processed—made from refined and artificial ingredients. Such foods can be found in your local supermarkets displayed as cans or boxes that are loaded with added sugar and high fructose corn syrup.

Although processed foods are made to taste good and some people can get addicted to them, processed foods are bad for your health. Large amounts of sugar and saturated fat can slow down the metabolism and cause high cholesterol and lead to fat accumulation.

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