healtheo360 Wellness Blog

National Nutrition Month 2016

Posted by healtheo360 on Mar 2, 2016 12:24:46 AM

National Nutrition Month is a campaign created by the Academy of Nutrition and Dietetics to educate and bring focus to the importance of food choices and developing healthy eating habits. Did you know that the average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women?

10 Tips for Healthy Eating

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Best Protein Sources for Vegetarians

Posted by healtheo360 on Oct 14, 2014 2:11:41 PM

As more people go vegetarian for the purpose of their health, the question asked most is if other protein sources can just be beneficial, if not healthier? It is! It’s clear there are plenty of other protein sources that the body needs to grow healthy and strong.

Meat and eggs are complete protein sources, containing amino acids and essential amino acids the body needs and can’t produce on its own. However, the body only needs a decent amount of essential amino acids daily and many plant-based foods provide those amino acids. Here is a list of the 8 best protein sources for a vegetarian

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