healtheo360 Wellness Blog

Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy

Posted by healtheo360 on Mar 8, 2017 12:38:38 PM

Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy: CBT and DBT are two forms of psychotherapy ("talk therapy").  In both, you work with a mental health professional to learn more about the challenges you experience and learn skills to help you manage those challenges on your own.

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National Children’s Mental Health Awareness Week

Posted by healtheo360 on May 5, 2016 12:59:15 AM

What is Children’s Mental Health Awareness Week?

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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