You work so hard in the gym, so the last thing you will want is for the recovery process to impact your progression. If you want to reap the benefits of regular exercise, you must take the rest and recovery process seriously. To help you do so, we are providing some top tips on how to quickly recover after a workout.
In a recent article published by Medscape, Kathleen T Brady, MD, PhD explores the connection between substance abuse and four mental illnesses: depression, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and social phobia. In this article, we will hear information presented by several medical health professionals as they discuss the comorbidity between substance abuse and these psychiatric disorders.
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