healtheo360 Wellness Blog

Letting Go Of The Top 6 Excuses For Not Trying Yoga

Posted by healtheo360 on Aug 10, 2015 3:36:50 PM

Many of us are experts at producing excuses for not trying yoga let alone anything new.

We make excuses why we aren’t sleeping enough, exercising or practicing healthy eating habits. Granted, for those with difficulty making ends, these “stories” are more often than not justified. But for others, excuses often mask a destructive cycle of underlying beliefs that negatively impact our health needs.

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Healthy Holidays: 10 Tips For a Healthy Season

Posted by healtheo360 on Dec 19, 2014 2:38:37 PM

As the holidays come around, weather gets colder, flu season begins, and the stress of family events starts to affect everyone. All of these things can lead to feeling run down and tired, but that is no way to spend the holidays! It is better to keep active and happy this season—and make it your best one yet. Here are some tips for keeping physically and emotionally healthy this holiday season for a healthy holidays.

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The Healing Power Of Music

Posted by healtheo360 on Oct 4, 2014 2:00:02 AM

Music can provide an escape from boredom from the uncertainty of the moment. It can tap into your past memories, and it can fuel your ideas. Regardless of your taste in music, it conveys emotions and connects you with where you came from, where you've been and where you are now. But did you know about the healing power of music?

Uplifting music can not only move you, it can heal you too!
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5 Health Benefits of Love

Posted by healtheo360 on Aug 26, 2014 3:16:40 PM

When you think of love, you think of butterflies in the stomach or being close to a friend, but did you know love could provide many health benefits too? Love can take form in friendship or being in love with that someone special can make a positive impact on your physical and emotional well-being.

 
 

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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