healtheo360 Wellness Blog

SIDS, Pregnancy & Infant Loss Awareness - Infographic

Posted by healtheo360 on Oct 16, 2015 12:13:56 AM

SIDS is the leading cause of death among infants 1 month to 1 year old. Did you know that about SIDS take about 2,200 lives each year? During this month, take time to acknowledge the families that have been affected by SIDS, stillbirth, and sudden unexpected infant death (SUID). First Candle focuses on continuing our mission to provide education, research, advocacy, and training to ensure every baby survives and thrives to his / her first birthday and beyond.

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National Kidney Month: 8 Kidney Health Tips

Posted by healtheo360 on Mar 18, 2015 12:51:58 AM

March is National Kidney Month and everyday 1 in 3 American adults are currently at risk for developing kidney disease. Your kidneys play a major role in your body by removing toxic substances and excess water from the bloodstream. The healtheo360 team has put together a few kidney health tips to help you on your journey to having healthy kidneys.

Kidney Health Tip #1: Drink Water

Drinking water is extremely important for your kidneys. To maintain a good health for your kidneys and body, it is suggested that you should consume a daily amount of 1.5 to 2 liters of water per day. Drinking the suggested amount of water will help to clear sodium, urea, and other toxins from your body.

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Moms Who Keep 'Baby Weight' May Risk Heart Trouble

Posted by healtheo360 on Mar 25, 2014 3:27:24 PM

TUESDAY, March 25, 2014 (HealthDay News) -- New mothers who gain too much "baby weight" in the year after they give birth are at increased risk for diabetes and heart disease, researchers warn.

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Risk Factors For Heart Disease

Posted by healtheo360 on Jan 18, 2014 5:52:47 PM

The risk factors for heart disease increases with age,but there are other variables to consider. Below are some of the common key risk factors of heart disease.

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Lower Cholesterol: Make 5 Lifestyle Changes

Posted by healtheo360 on Nov 13, 2013 11:48:04 AM

Cholesterol has long been seen as a villain for heart health, but our understanding of this beast is changing. New recommendations suggest that risk factors should determine who should receive drugs called statins to lower cholesterol levels, and who should simply make lifestyle changes to combat the problem.

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Testicles and Heart Disease Risk: The Curse Of Being Well Endowed

Posted by healtheo360 on Aug 12, 2013 6:39:14 AM

When it comes to size, bigger isn’t always better, and a new study on testicles of all things shows what the consequences of an enlarged package just might be: a connection was found between large testicles and heart disease risk.

 

Researchers in Italy measured testicle size of more than 2,800 men who sought medical help for sexual dysfunction, and conducted follow up examinations with half of them for seven years. Surprisingly, they found an association between testicle size and risk factors associated with heart disease and heart attacks – namely smoking, heavy drinking, obesity, and high blood pressure.

The findings caught the research team off guard, as larger testicles usually predict a certain level of healthiness. Indeed, Guilia Rasterelli, the lead researcher on the project, conceded, “Although it is generally assumed that testis size can predict reproductive fitness, our results indicate that this objective parameter can provide insights also on overall health and [cardiovascular disease] risk."

The reason behind it all: hormones. Testicle size is controlled by the amount of testosterone present in the body, and testosterone production is regulated in turn by another hormone. This chemical is called luteinizing hormone, or LH for short, and may be responsible for causing problems with the cardiovascular system. However, elevated LH levels would not explain why these men are predisposed to lifestyle risk factors like smoking and drinking.

The jury is still out on the results of the study, and many experts find the results conflicting. Consider the following: testicles in a way are responsible for their own size. If testosterone production is down, the testes will begin to shrink. In order to stop from getting too small, the testes will release some chemical that will signal the release of LH, which will facilitate the production of testosterone, which will bring them back up to size. Physiologically, elevated levels of LH should be seen in men with smaller testicles, those that are desperately trying to up-regulate testosterone production so that they can return to a normal size.

“I think there isn’t a relationship that makes sense here,” said Dr. Andrew Kramer, a urologist at the University of Maryland Medical Center.

The researchers understand this apparent contradiction and admit that another factor, not considered in the study, may be responsible for both the high LH levels and the heart problems.

Finally, due to the unrepresentative population covered in the study – men who sought medical attention due to sexual dysfunction – additional studies must be conducted before results can be applied to the all men, at large.

 

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Food Combinations: Dos & Dont's [infographic]

Posted by healtheo360 on Aug 9, 2013 2:38:28 PM

Good & Bad Food Combinations

Certain foods are healthier when eaten together. For example, tomatoes and avocado - the lycopene in tomato is better absorbed when some fat is present. Mediterranean and Mexican cuisines use different forms of fat (e.g. olive oil or avocado) to enhance the flavor and nutrients in tomatoes. However, certain foods are not recommended to be eaten together. For example, beans and cheese. Mixing high gas food (beans) and high fat food (cheese) together will lead to gas and bloating.

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