If you are a running fiend or want to enter your first 5k, try out one or more of these super fun top five 5ks this summer! You’ll have so much fun you’ll forget that it’s a race.
healtheo360 Wellness Blog
The weather is getting warmer, which means more people will be heading outside to get a taste of warm sunshine! This means more frisbee games in the park, trips to the beach, and runs around the neighborhood. Why not join this outdoor pack and sign up for a 5k? Never done one before? No worries! Get yourself into 5k shape with this generic training guide suitable for even the most novice runner.
Running has become a very popular form of exercise in recent years. There are many people who swear by the health benefits of running and speak extensively about the adrenaline rush that can be matched by no other form of everyday exercise. Running has many benefits, but it really is not for everyone. Below are a few myths, fun facts and benefits about the revered, sometimes dreaded activity.