healtheo360 Wellness Blog

5 Ways to Beat Seasonal Affective Disorder

Posted by healtheo360 on Jan 10, 2015 4:42:52 PM

Seasonal Affective Disorder (S.A.D.) also known as the Winter Blues is a fairly common occurrence in the fall and winter. It is believed that the decreased amount of daylight during these colder seasons is the primary cause of this disorder, causing a change in serotonin and melatonin levels that affect our mood. The severity of S.A.D. ranges from mild mood changes to mild or severe depression. Read up on five ways you can beat Seasonal Affective Disorder.

 Beat Seasonal Affective Disorder with More Sunlight

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