healtheo360 Wellness Blog

Oh Kale Yeah! – Your New Friend With Benefits

Posted by healtheo360 on Apr 16, 2015 3:07:00 PM

Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.

Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.

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What to Add to your Salad, Do's and Don'ts

Posted by healtheo360 on Aug 25, 2014 2:53:55 PM

Need ideas to what to add to your salad? Eating the same greens and grilled chicken can be boring, so mix up your salad with healthy and colorful toppings for a light and hearty meal! However, it also depends on which toppings that can either make your salad low calorie or full of fat.

Start with a green base:
Darker blends of leaves contain more vitamins and nutrients. Such leaves like spinach, arugula, romaine, and chicory have antioxidants that can lower the risk of diseases. Try a spring mix that has a variety of taste and texture.

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Healthy Salad Toppings for a Better Salad

Posted by healtheo360 on Jul 8, 2014 11:49:38 AM

Salad is a healthy option when going out to eat or eating at home, but it doesn’t take much make a salad unhealthy. Dressings are loaded with calories and fats. Some meats and toppings add on the calories. Try some of these healthy salad toppings on your next salad for a nutrient filled meal!

Healthy Salad Toppings #1 - Almonds

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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