Did you know that humans are the only mammals that willingly delay sleep? Sleep Awareness Week takes place March 2nd – 8th of this year and it provides awareness and educates individuals of the importance of sleep.
Healthy Sleeping Habit #1: Stick to a sleep schedule, Bedtime Ritual
It's no secret everyone loves sleep but it is sometimes hard to get enough during the summer time. Get your best sleep this summer by following these 8 tips!
Get Your Best Sleep This Summer Tip #1: Sleep in a cold room