8 Easy Stretches to Relieve Back Pain: Back pain is one of the most excruciating sensations one can experience. Pain can be caused by a chronic condition such as ankylosing spondilitis or scoliosis, a sudden accident, lack of activity, or constant strain. It causes us to slow down and even quit some tasks that used to be manageable. If back pain gets bad enough, it may even leave some bed ridden. Medicine or hot/cold patches may provide temporary relief, but eventually the pain will return. Stretching helps the muscles activate and build strength to support the spine - leading to reduced frequency and intensity of pain. Below are some simple exercises that can have you back on your feet in no time:
healtheo360 Wellness Blog
Osteoporosis Overview: Osteoporosis is a disease of the bones that causes them to weaken and become fragile - increasing the likelihood of a fracture. It is sometimes referred to as a "invisible disability" because it can exist for years without symptoms. There is no cure for osteoporosis, though there are many treatment options. Check out this infographic to learn more about osteoporosis, including risk factors, lifestyle changes, and some important statistics:
Nontuberculous Mycobacteria (NTM) Pulmonary Infections: NTM are a type of bacteria that occur naturally in the environment (water and soil) which do not cause tuberculosis or leprosy. NTM do cause pulmonary infections that resemble tuberculosis, however. Human disease from NTM is believed to be caused by environmental exposure. There is no evidence that NTM-related infections can be contracted by animal-to-human or human-to-human contact. Check out this infographic to learn more about notuberculous mycobacteria, who is at risk for infection, symptoms, and treatment:
Water Aerobics - Top 5 Health Benefits: Water aerobics (aquaerobics) is a wonderful water exercise that builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. Many experts agree that water aerobics is a preferred method as opposed to exercise on land. Working out in the water can burn as much body fat and build as much muscle as on-land based exercises, but the process and benefits may be greater for certain individuals. Hopefully this infographic will inspire you to take your workout to the pool:
If you’re currently studying for a bachelor of science in nursing, it’s important you consider one of the nursing specialisms so you know what career path you want to follow. Many universities will also require you to select just one specialist area. However, some universities do allow two selections. But, what are the key nursing areas to choose from?
Menopause - 8 Common Symptoms & Solutions: Menopause is a natural biological process in a woman’s life occurring 12 months after her last menstrual period. Menopause happens because the woman's ovaries stop producing the hormones estrogen and progesterone. Lower hormone levels may lead to uncomfortable symptoms. With the production of very low levels of hormones, the body’s response to certain situations may be different than what one is used to. Although it also ends fertility, you can stay healthy, vital and sexual. Here are some tips to help manage some of the most common menopause symptoms:
Stroke Warning Signs: A stroke is a serious medical emergency. It occurs when the brain tissue is deprived of oxygen and nutrients due to interrupted or severely reduced blood supply. The brain cells begin to die within minutes and prompt treatment is crucial. It is important to take early action to minimize brain damage or even death. Learning to think and act F.A.S.T can save a life or help limit the long-term effects of a stroke.
Women & Stroke: Stroke is a major medical emergency and if you or someone you know is at risk of stroke, be sure to act F.A.S.T. and receive medical treatment right away. Many risk factors can increase the likelihood of having a stroke. Women are more at risk for stroke than men because, generally, women live longer and have more risk factors. It’s important to learn about your family’s medical history and if you may be more prone to strokes due to certain or multiple risk factors.
Idiopathic pulmonary fibrosis is a progressive disease that affects the lungs. It is a type of interstitial lung disease, which is a group of 200 diseases with similar symptoms but different causes. There are currently more than 80,000 adults in the United States living with IPF, and more than 30,000 new cases are diagnosed each year.
Cycling Health Benefits: A child learning to ride a bike probably isn't aware of how this skill can benefit them years later. Cycling is a great way to exercise and have fun while doing it! As the weather gets nicer, try taking a ride through your neighborhood. You can even help motivate others by joining a spin class! If you live close to work or school, consider taking your bike! It is a fun and easy way to improve your fitness, brain power, and wallet. Take a look at some of the many health benefits cycling has to offer: