healtheo360 Wellness Blog

10 FOODS THAT HELP YOU SLEEP BETTER AND PLAY NICE WITH YOUR ALARM CLOCK

Posted by healtheo360 on Mar 4, 2015 6:20:10 PM

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Sleep evades me some nights and come morning, there’s an epic battle between me and the alarm clock. Snooze control, is the game.

Luckily for you and I, just as there are foods that get your body ready for action, there are foods that help you sleep better. Picture it: no more nights spent tossing and turning in your sheets during the wee hours of the morning, especially when you have a big day ahead of you.

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Seasonal Affective Disorder (SAD): More Than Just "Winter Blues"

Posted by healtheo360 on Feb 6, 2014 4:25:32 PM

Experiencing decreased energy or feelings of hopelessness may be more than just the “winter blues”.  Those feelings could be indicative of having Seasonal Affective Disorder (SAD) and should not be ignored.  Seasonal Affective Disorder is a form of depression that happens during specific times of the year, usually during the fall and winter.  Symptoms can begin in the autumn and continue throughout the winter, only decreasing once the days get a little longer in the spring.

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