healtheo360 Wellness Blog

Health Benefits of Mangoes

Posted by healtheo360 on Jun 1, 2015 3:10:13 PM

Did you know that Mangoes were first grown in India over 5,000 years ago? The Healtheo360 Team has provided for you a nutrition breakdown and a few health benefits for eating mangoes.

Nutrition breakdown ( 1 cup of diced mango)

Calories: 100
Vitamins: A (35 %), B6 (10 %), K (8%), C (100%)
Carbohydrates: 25 g
Cooper: 10 %
Sugar: 23 g
Protein: 1 g
Fiber: 3 g
Iron: 2%
Folate: 20 g
Potassium : 8 %
Calcium: 2%
Total fat: 0.5 g

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