healtheo360 Wellness Blog

World Sleep Day - March 18, 2016

Posted by healtheo360 on Mar 16, 2016 2:03:48 PM

What Is World Sleep Day?

World Sleep Day is an annual event organized by the World Sleep Day Committee of the World Association of Sleep Medicine (WASM) since 2008.  Its purpose is to celebrate the benefits of good and healthy sleep and to draw society’s attention to the burden of sleep problems and their medicine, education, social aspects, and driving; as well as to promote the prevention and management of sleep disorders.

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National Sleep Awareness Week (6th - 13th)

Posted by healtheo360 on Mar 7, 2016 12:00:13 PM

Sleep Awareness week is not to only promote healthy habits for sleeping, but to aware others of the many disorders and behaviors that are associated with sleeping and to educate others as well. Did you know that 48% of Americans say they do not get enough sleep, but less than of them take one specific action to help get better sleep?

Common Disorders associated with Sleep

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Sleep Deeply and Consistently

Posted by healtheo360 on Feb 17, 2016 10:32:03 AM

The importance of getting a good night’s sleep cannot be stressed enough. It allows our body to build up the immune, nervous, skeletal, and muscular systems. Unfortunately, due to things like industrialization and artificial light, the last one-hundred years have ushered in dramatic alterations to human sleep habits. Despite the demands of the modern world, it is still possible to attain an optimum amount of sleep and reap the benefits it bestows upon the body and mind. Try these three simple tips to experience the glory that is a night of quality sleep.

Tip #1: Sync Up with Your Circadian Rhythm

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Men’s Health Week (June 15th, 2015 – June 21st, 2015) Infographic

Posted by healtheo360 on Jun 10, 2015 9:58:01 AM

Men’s health week is to spread the awareness of being healthy, with encouragement to early detection and treatment among men and boys. Did you know that leading causes of death in men and boys are cancer, heart disease, and accidents (unintentional injuries)?

10 Major Health Problems among Men:

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10 FOODS THAT HELP YOU SLEEP BETTER AND PLAY NICE WITH YOUR ALARM CLOCK

Posted by healtheo360 on Mar 4, 2015 6:20:10 PM

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Sleep evades me some nights and come morning, there’s an epic battle between me and the alarm clock. Snooze control, is the game.

Luckily for you and I, just as there are foods that get your body ready for action, there are foods that help you sleep better. Picture it: no more nights spent tossing and turning in your sheets during the wee hours of the morning, especially when you have a big day ahead of you.

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5 Ways to Fall Asleep Faster

Posted by healtheo360 on Nov 3, 2014 4:00:37 AM

Many of us have real difficulty in achieving a state of sleep in a reasonable time frame. It could be that you are experiencing stresses that make it hard for you to relax and fall asleep. There may be external issues such as noise, light or being in a strange bed that can create a feeling of unrest and unease.

If you are looking for ideas to help you achieve a good nights sleep then we have some listed for you.

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The Healing Power Of Music

Posted by healtheo360 on Oct 4, 2014 2:00:02 AM

Music can provide an escape from boredom from the uncertainty of the moment. It can tap into your past memories, and it can fuel your ideas. Regardless of your taste in music, it conveys emotions and connects you with where you came from, where you've been and where you are now. But did you know about the healing power of music?

Uplifting music can not only move you, it can heal you too!
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You Know You’re Overweight When..

Posted by healtheo360 on Sep 18, 2014 11:03:07 AM

More than 400,000 Americans die from obesity yearly. Eating too many calories and not burning the calories can lead to a serious unhealthy lifestyle.

How can you tell if you’re obese or overweight? By measuring weight and height, BMI (Body Mass Index) is calculated and that indicates the amount of body fat you have. A BMI between 25 and 29.9 is considered overweight and a BMI of 30 and higher is consider obese. There are many BMI calculator tools online that can help you determine if you’re overweight!

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Get Your Best Sleep This Summer

Posted by healtheo360 on Aug 6, 2014 11:00:03 AM

It's no secret everyone loves sleep but it is sometimes hard to get enough during the summer time. Get your best sleep this summer by following these 8 tips!

Get Your Best Sleep This Summer Tip #1: Sleep in a cold room

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5-for-5: The Guide to Wellness

Posted by healtheo360 on Jun 4, 2014 3:05:39 PM

Get on board the health train for 2014! This summer, introduce yourself to this simple guide to wellness developed by Mary Bentley, an Associate Professor at Ithaca College. Watch your mind and body pick up a new lease on life.  

The 5-for-5 Wellness Guide is simple enough. Do 5 healthy activities for 5 days each week. Soon enough, those five days will become 365 and those activities will become a normal part of your health routine!

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