healtheo360 Wellness Blog

Parents: Are your children being deprived of their sleep?

Posted by healtheo360 on Jul 9, 2015 4:04:27 PM

D0 you know if your child is getting enough sleep at night? Many children stay up watching television late at night, and then are extremely tired during the day. Some children may be studying or doing their homework late at night, and some parents are not aware that their children aren’t sleeping. The h360 team has put together a few signs and tips for sleep deprivation in children.

Sleep Deprivation Signs in Children

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Sleep Deprivation Effects: Unhealthy Cravings for Junk Food

Posted by healtheo360 on Aug 7, 2013 3:14:19 PM

Pop quiz: It’s 4 am, and you are working on an assignment that’s due at sunrise. You reach for your favorite late-night snack. Did you just grab a handful of baby carrots or potato chips? If you opted for the Ruffles, then you are not alone: during and after periods of sleep deprivation, most of us choose a higher calorie alternative to the foods that we usually eat.

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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