healtheo360 Wellness Blog
Pop quiz: It’s 4 am, and you are working on an assignment that’s due at sunrise. You reach for your favorite late-night snack. Did you just grab a handful of baby carrots or potato chips? If you opted for the Ruffles, then you are not alone: during and after periods of sleep deprivation, most of us choose a higher calorie alternative to the foods that we usually eat.