healtheo360 Wellness Blog

Parents: Are your children being deprived of their sleep?

Posted by healtheo360 on Jul 9, 2015 4:04:27 PM

D0 you know if your child is getting enough sleep at night? Many children stay up watching television late at night, and then are extremely tired during the day. Some children may be studying or doing their homework late at night, and some parents are not aware that their children aren’t sleeping. The h360 team has put together a few signs and tips for sleep deprivation in children.

Sleep Deprivation Signs in Children

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Healthy Sleeping Habits (National Sleep Awareness Week)

Posted by healtheo360 on Mar 5, 2015 1:05:26 PM

Did you know that humans are the only mammals that willingly delay sleep? Sleep Awareness Week takes place March 2nd – 8th of this year and it provides awareness and educates individuals of the importance of sleep.

Healthy Sleeping Habit #1: Stick to a sleep schedule, Bedtime Ritual

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Tired of Looking Tired? Tips on Waking Up Beautiful

Posted by healtheo360 on Sep 22, 2014 10:57:02 AM

Beauty tips: Waking up radiant

Rolling out of bed in the mornings is a hard thing to do, especially if you are not a morning person. You somehow need to fix that bed hair, cover those dark circles, and look like you are ready to take the day on. Here are some tips on waking up beautiful that can be done the night before to make your morning a bit more bearable!

 

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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