healtheo360 Wellness Blog
Did you know that humans are the only mammals that willingly delay sleep? Sleep Awareness Week takes place March 2nd – 8th of this year and it provides awareness and educates individuals of the importance of sleep.
Healthy Sleeping Habit #1: Stick to a sleep schedule, Bedtime Ritual
Beauty tips: Waking up radiant
Rolling out of bed in the mornings is a hard thing to do, especially if you are not a morning person. You somehow need to fix that bed hair, cover those dark circles, and look like you are ready to take the day on. Here are some tips on waking up beautiful that can be done the night before to make your morning a bit more bearable!