We all have our good days when we feel like we are floating on air. Feeling good makes us feel like we can achieve just about anything. The world just seems that much brighter. Unfortunately we don't always feel like this.
Having a bad day can leave you feeling dull, tearful and often unmotivated. Its easy to see the bad stuff around you when you feel low. So how can you pick yourself up and get back that bright and sunny outlook?