healtheo360 Wellness Blog
Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.
Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.
Green Juicing vs. Green Smoothies, which is the better option? Green juices and green smoothies are both a healthy option, each having many health benefits. ChooseMyPlate.gov states that men and women from ages 19 and up need 2-3 cups of vegetables a day. Green juices and green smoothies help you get the right amount of vegetables a day.