Benefits of Soccer and What it does to the Body
Soccer, or football as it is referred to outside of the US, is the worlds most popular sport. The World Cup, which happens every four years and is taking place in Brazil right now, involves 32 teams from all over the globe while the world watches and supports their country. Whether or not you are watching soccer or playing it yourself, you may have noticed how fit the players are. A game of soccer last 90 minutes and during that time players average running 7 miles up and down the field. Soccer is great exercise so here are some of the benefits of soccer.
One of the many benefits of soccer is it improves your cardiovascular fitness. According to the American Sports Medicine Institute, cardiovascular fitness is the efficiency of the heart, lungs and vascular system’s ability to deliver oxygen to the muscles during physical activity. Running requires the use of large muscle groups, like legs, which cause an increase in heart beats and respiration.