healtheo360 Wellness Blog

Healthier Cocktail Options

Posted by healtheo360 on Aug 11, 2014 11:00:39 AM

Whether you are trying to lose weight or just want to be cautious of the amount of calories you consume daily, alcohol can be tricky. Your friends go out for drinks after work and of course you want to join them but you would rather not drink an entire days worth of calories in one mixed drink. Don’t let that stop you from having fun because here are some healthier cocktail options.

Healthier Cocktail Options #1:

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Reasons You Need to Learn to Swim This Summer

Posted by healtheo360 on Aug 8, 2014 11:00:47 AM

Thinking about taking swimming lessons as an adult? Or looking into lessons for your child? Swimming is a very beneficial skill to have. It’s fun, great exercise and can save your life. Here are 4 reasons you need to learn to swim this summer!

Drowning is the second leading cause of death for people under the age of 14. An estimated 37% of adults do not know how to swim according to the Center for Disease Control and Prevention. Don’t let these statistics scare you from getting into the water. With a few lessons, you will be able to enjoy the water this summer just like everyone else.

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Alleviating Senior Social Isolation Through Social Media

Posted by healtheo360 on Mar 19, 2014 11:49:26 AM

Loneliness and isolation can be as big of a health concern for senior citizens as heart disease, arthritis, or osteoporosis. Seniors are more susceptible to social isolation and loneliness. As they grow older their social network shrinks: spouses pass away, friends get sick, or people move away.

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5 Ways Social Media Improves Health

Posted by healtheo360 on Mar 9, 2014 2:57:09 PM

Social media and other social networks are fast becoming a large influence on the public’s health. It is a great resource because it has a plethora of tools, health information, and support. While physical space is decreasing for support groups, more and more are cropping up online each day and patients are turning to their social networks to research doctors, treatment options, and get general health information. Below are 5 ways social media can help improve the state of health.

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Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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