healtheo360 Wellness Blog

Nutrigenomics: Find the Right Diet For You

Posted by healtheo360 on Sep 28, 2016 3:10:51 PM

Nutrigenomics: Find the Right Diet for You- It’s no mystery that diet plays an important role in a person’s overall health. Green foods packed with essential nutrients are obviously a healthier choice than the greasy, fried fare found at your local fast food joint.

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Lifecycle Nutrition: What To Eat As You Age

Posted by healtheo360 on Dec 30, 2015 5:31:31 AM

As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it's core, a healthy diet remains fundamentally the same at age 25 to 65+.

The process of consuming food then extracting and converting it into what the body needs puts stress on the body. To counter this, we need to be aware of what we ought to eat to fit our changing lifecycle nutrition needs. We need to strike a balance between different nutrimental foods to get us to looking and feeling our best. However our needs for specific nutrients change with age.

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Dehydration: Top Reasons To Keep Up Your Water Intake

Posted by healtheo360 on Jun 15, 2015 2:42:11 PM

For something so simple and tasteless, its importance to us cannot be overstated. It is the essence of life. War have been fought over water, but let's not get sidetracked.

Water makes up more than 2/3 of our body weight and facilitates so many of our body’s functions. Your chance of survival (without shelter) in extreme weather (hot or cold) is about 3 hrs. Staying longer than 3 days without water is fatal.

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Which Airlines Have the Best, Worst Food for Your Waistline?

Posted by Team healtheo360 on Dec 23, 2013 9:08:17 AM

iStock/Thinkstock(NEW YORK) -- You probably know that air travel isn't good for your stress level, but it's also not great for your waistline, especially on Allegiant Air, which ranked last in a survey of airline food released Tuesday.

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Deli Meat: How to Create a Healthier Sandwich

Posted by healtheo360 on Nov 27, 2013 1:32:53 PM

You've probably heard that eating too much red meat is a recipe for trouble. For every additional portion consumed, health takes a hit, including higher rates of heart disease, diabetes, kidney disease and colon cancer. Processed and cured red meats seem to have the most deleterious effect, including ham, bacon, and bologna.

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