healtheo360 Wellness Blog

Best Protein Sources for Vegetarians

Posted by healtheo360 on Oct 14, 2014 2:11:41 PM

As more people go vegetarian for the purpose of their health, the question asked most is if other protein sources can just be beneficial, if not healthier? It is! It’s clear there are plenty of other protein sources that the body needs to grow healthy and strong.

Meat and eggs are complete protein sources, containing amino acids and essential amino acids the body needs and can’t produce on its own. However, the body only needs a decent amount of essential amino acids daily and many plant-based foods provide those amino acids. Here is a list of the 8 best protein sources for a vegetarian

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The Japanese Diet: What Can it Teach Americans?

Posted by healtheo360 on Aug 5, 2014 9:56:46 AM

What Can the Japanese Diet Teach Americans About Healthy Eating?


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10 Everyday Superfoods For Better Health [Infographic]

Posted by healtheo360 on Jul 11, 2013 9:51:47 AM

Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat!  To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body.  Simply eating the foods from this list help with creating a happier and healthier you!

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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