healtheo360 Wellness Blog

How to Train for Upcoming Summer 5K?

Posted by healtheo360 on Jun 9, 2014 11:41:24 AM

The weather is getting warmer, which means more people will be heading outside to get a taste of warm sunshine! This means more frisbee games in the park, trips to the beach, and runs around the neighborhood. Why not join this outdoor pack and sign up for a 5k? Never done one before? No worries! Get yourself into 5k shape with this generic training guide suitable for even the most novice runner.

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healtheo360 Wellness Blog

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