healtheo360 Wellness Blog

Life's Most Common Stressors & Cures

Posted by healtheo360 on Mar 27, 2017 4:32:00 PM

Life's Most Common Stressors & Cures: Everyone gets stressed out- but far too many of us choose to push it aside, let it build, and then suffer the consequences. Not all stress is bad. It keeps us striving to reach new goals and makes life worthwhile (even exciting at times). When stress starts to compromise our emotions and health, it's time to pump the brakes and map out a new course.

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How Stress Differs Between Men & Women

Posted by healtheo360 on Mar 22, 2017 7:30:40 PM

How Stress Differs Between Men & Women: Stress is the body’s response to physical, mental, and emotional challenges. Stress is very common among both men and women, with 75 percent of adults experiencing moderate to severe stress at least once in the past month.

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Mental Health in the Workplace (Infographic)

Posted by healtheo360 on Mar 21, 2017 3:43:44 PM

Mental Health in the Workplace: Numerous studies show that work is the primary source of stress for American adults, and it has been getting progressively worse.  Increased levels of job stress have been associated with increased risk of heart attack, hypertension, and other disorders.  This not only causes suffering for individual employees, but also negatively affects businesses and the economy as a whole.  Based on research by Harvard University Medical School, untreated mental illness costs the US a minimum of $105 billion in lost productivity each year.  Most organizations' health plans cover physical ailments, while mental health problems lag far behind.  Serious mental illnesses cost society nearly $200 billion in lost earnings per year.

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Humor Month (National)

Posted by healtheo360 on Apr 6, 2016 11:51:14 AM

What is laughter?

Laughter is the physiological response to humor. Humor is the quality of being amusing or comical, whether expressed through speech or literature. Laughter consists of two parts, a set of gestures and the creation of sound.

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How to De-Stress in New York City

Posted by healtheo360 on Feb 15, 2016 11:02:28 AM

It’s no secret that New York has the ultimate climate for stress and anxiety.  Residents of the big apple subject themselves to an ungodly amount of hard work; and have to deal with things like rising taxes, tiny apartments, rowdy weekends, jam-packed subways, and a lack of simple pleasures like grass and nature.  Some view this as all worthwhile- the charms and lore of the city are too compelling to leave behind.  However, when you consider the fact that unusually high levels of stress can lead to premature aging, then the importance of arming yourself with strategies to promote relaxation becomes more apparent.  Here are some simple and effective ways to rid yourself of excess stress in New York City.

Tip #1: Expose Yourself to Vegetation

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National Healthy Skin Month

Posted by healtheo360 on Nov 16, 2015 12:54:50 AM

Is your skin healthy? Do you think you can be a victim of skin cancer? National Healthy Skin month encourages everyone around the world to protect and take care of his or her skin, hair and nails. The healtheo360 team has put together a few tips to help you achieve healthy skin, if you don’t already have.

Healthy Skin Tip #1: Eat a healthy diet

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10 Instant ways to Calm Down

Posted by healtheo360 on Aug 7, 2015 11:33:41 AM

Do you need some quick and effective ways to calm down? Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?


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National Migraine and Headache Awareness Month

Posted by healtheo360 on Jun 23, 2015 10:47:06 AM

Did you know that 70 percent of all migraine sufferers are women? June is national migraine and headache awareness month. Throughout this month many people are helping one another to understand the symptoms, the causes, and to educate each other on how to prevent migraines and headaches in the future.

What is a Migraine and Headache?

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Foods to Help Fight Stress

Posted by healtheo360 on May 27, 2015 1:53:51 PM

Are you stressed out? Did you know that stress is linked to six leading causes of death, which are cancer, accidents, heart disease, lung ailments, liver cirrhosis, and suicide? The Healtheo360 team has put together a list of foods that will help you become stress free.


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Diabetes Blog Week Day 3: Clean It Out!

Posted by healtheo360 on May 13, 2015 8:00:20 PM

For diabetes blog week, day 1, we wrote how impressed, inspired, and motived we are every day by people living with diabetes and how they are not letting it define them or discourage them from living the lives they want.

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Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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