Life's Most Common Stressors & Cures: Everyone gets stressed out- but far too many of us choose to push it aside, let it build, and then suffer the consequences. Not all stress is bad. It keeps us striving to reach new goals and makes life worthwhile (even exciting at times). When stress starts to compromise our emotions and health, it's time to pump the brakes and map out a new course.
healtheo360 Wellness Blog
How Stress Differs Between Men & Women: Stress is the body’s response to physical, mental, and emotional challenges. Stress is very common among both men and women, with 75 percent of adults experiencing moderate to severe stress at least once in the past month.
Mental Health in the Workplace: Numerous studies show that work is the primary source of stress for American adults, and it has been getting progressively worse. Increased levels of job stress have been associated with increased risk of heart attack, hypertension, and other disorders. This not only causes suffering for individual employees, but also negatively affects businesses and the economy as a whole. Based on research by Harvard University Medical School, untreated mental illness costs the US a minimum of $105 billion in lost productivity each year. Most organizations' health plans cover physical ailments, while mental health problems lag far behind. Serious mental illnesses cost society nearly $200 billion in lost earnings per year.
What is laughter?
Laughter is the physiological response to humor. Humor is the quality of being amusing or comical, whether expressed through speech or literature. Laughter consists of two parts, a set of gestures and the creation of sound.
It’s no secret that New York has the ultimate climate for stress and anxiety. Residents of the big apple subject themselves to an ungodly amount of hard work; and have to deal with things like rising taxes, tiny apartments, rowdy weekends, jam-packed subways, and a lack of simple pleasures like grass and nature. Some view this as all worthwhile- the charms and lore of the city are too compelling to leave behind. However, when you consider the fact that unusually high levels of stress can lead to premature aging, then the importance of arming yourself with strategies to promote relaxation becomes more apparent. Here are some simple and effective ways to rid yourself of excess stress in New York City.
Tip #1: Expose Yourself to Vegetation
Is your skin healthy? Do you think you can be a victim of skin cancer? National Healthy Skin month encourages everyone around the world to protect and take care of his or her skin, hair and nails. The healtheo360 team has put together a few tips to help you achieve healthy skin, if you don’t already have.
Healthy Skin Tip #1: Eat a healthy diet
Do you need some quick and effective ways to calm down? Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?