When you think about the many stress triggers we are surrounded by each day, it is easy to see why health issues and stress are linked. We encounter daily commutes, hectic schedules, a desire to juggle work and family life and long work hours. In modern society expectations are high and because of this, it can be seemingly impossible to escape from stress.
healtheo360 Wellness Blog
Life's Most Common Stressors & Cures: Everyone gets stressed out- but far too many of us choose to push it aside, let it build, and then suffer the consequences. Not all stress is bad. It keeps us striving to reach new goals and makes life worthwhile (even exciting at times). When stress starts to compromise our emotions and health, it's time to pump the brakes and map out a new course.