healtheo360 Wellness Blog

7 Easy Ways to Naturally Boost Energy

Posted by healtheo360 on Aug 1, 2016 1:55:00 PM

7 Easy Ways to Naturally Boost Energy

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7 Safety Tips for Snow Shoveling

Posted by healtheo360 on Feb 12, 2015 2:32:31 PM

Do you receive aches and pains when shoveling snow? Is this your first time shoveling snow? Well here are a few safety tips for snow shoveling safely and effectively this winter.

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The Importance of Good Flexibility

Posted by healtheo360 on Feb 6, 2015 11:14:48 AM

During exercise, many individuals focus on cardio that is excellent for staying fit and burning calories. However, sometimes that leads to slacking on exercises that focus on flexibility. These exercises should not be neglected, and doing consistent stretches can be extremely beneficial for your body. From decreasing pain to improved circulation—good flexibility has lifelong benefits. Here are a few major ones to get you in the stretching mood:

 

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Exercises You Can Do At Your Desk

Posted by healtheo360 on Nov 19, 2014 3:22:44 PM

For at least 8 hours in the day, many people who work at a desk are stuck sitting. Then after a long day of work and possibly commuting, they just end up unwinding on the couch, unmotivated to exercise. So to make the most out the time you’re sitting down, here are some desk exercises and stretches you can start right now!

Leg Raises

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How Yoga Can Help Women with Breast Cancer

Posted by healtheo360 on Mar 5, 2014 11:26:23 AM

iStock/Thinkstock(HOUSTON) -- Yoga can help ease pain, fatigue and depression among women battling breast cancer, a new study found. It might even help them survive.

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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