healtheo360 Wellness Blog

The Real Deal Summer Health Tips

Posted by healtheo360 on Jul 13, 2016 2:30:00 PM

To some people, summer is the most wonderful time of the year! Summer means more sunshine, more barbecues, and more fun with friends. Summertime is a great time to come together outdoors with friends and family and enjoy a nice cookout. Often times we are having so much fun, we forget about the little things that could actually lead too much bigger problems. We brush off the small stuff such as forgetting to wash our fruits before eating! Cardiologist Mark Freed, M.D. joined the KSFO Morning show recently to break the truth about some myths you may hear when it comes to summertime cookouts and sunshine.

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Healthy Summer Skin Guide

Posted by healtheo360 on Mar 10, 2016 12:00:03 PM

As the weather begins to warm up, and the summer months don’t seem as far away, it is important to develop an effective strategy for protecting your skin.  While the warm rays feel divine, the truth about sun exposure is that it can wreak havoc on our skin.  Sun damage leads to premature aging of the skin, wrinkles, age spots, dry skin, and even skin cancer over time.  Follow these tips, tools, and rules in order to protect your skin while soaking up the sun.

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Labor Day Fun

Posted by healtheo360 on Aug 26, 2015 12:28:17 AM

Celebrate the last weekend of summer with some Labor Day fun! Whether taking one last summer vacation or enjoying the final days of summer in your own back yard, Labor Day is a great time to do it. Take advantage of the extra long weekend and try one of these activities!

Hiking - Grab the kids, backpacks, and comfy shoes and head to the park! Enjoy the sights of nature in a nearby park or nature reserve. You can learn a lot about the area around you, get some exercise and have a good time while doing it!

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Home Remedies for Soothing a Sunburn

Posted by healtheo360 on Jul 24, 2015 2:29:26 PM

Nothing can quite ruin a great day of lying out by the pool or the beach than coming inside only to realize it’s too late, you’re as red as a lobster and everything hurts. At this point sunscreen can’t help you but these home remedies might ease the pain.

 

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New and Innovative Online Health Resources

Posted by healtheo360 on Jul 23, 2015 3:49:00 PM

Runner’s World

Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons they have it all! Just select your location and find a race that’s close to you. Take special note of the races that raise money and awareness for a illnesses or diseases that may be near and dear to your heart.

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Parents: Are your children being deprived of their sleep?

Posted by healtheo360 on Jul 9, 2015 4:04:27 PM

D0 you know if your child is getting enough sleep at night? Many children stay up watching television late at night, and then are extremely tired during the day. Some children may be studying or doing their homework late at night, and some parents are not aware that their children aren’t sleeping. The h360 team has put together a few signs and tips for sleep deprivation in children.

Sleep Deprivation Signs in Children

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Summer Drinks to Stay Hydrated

Posted by healtheo360 on Jul 8, 2015 2:11:13 PM

The heat of the summer often leaves us a feeling a little dehydrated. At times we may not even know what to drink to quench that seemingly endless thirst. Even more so, the choice of drink may not quash the feeling. The healtheo360 team has a few suggestive summer drinks that will not only quench your thirst but taste great to keep you through the summer season.

1. Ice Cold Water

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Picnic Essentials for the Perfect Picnic

Posted by healtheo360 on Jul 6, 2015 12:17:38 AM

Picnics are the most relaxing thing you can do either with a special someone, family, friend, or a group of people. Many people may forget to bring an item, or bring too many things to their picnic. The healtheo360 team has put together a list of picnic essentials, for your best summer picnics.

Basic Items

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4th of July Fun with Your Loved Ones (Kid – Friendly)

Posted by healtheo360 on Jul 2, 2015 12:53:17 AM

When we think of July, the first thing that comes to our minds is fireworks, red, white, blue, parties, and just having fun. Here are a few suggestive ways to spend time with those you love.

1. Spend the entire day with your loved ones

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Amusement Park Safety

Posted by healtheo360 on Jul 1, 2015 11:10:53 AM

There were an estimated of 1,415 injuries on amusement park rides in 2011, according to a report prepared by the National Safety Council Research and Statistical Services. Being safe while being in an amusement park is the number 1 priority.

1. Follow the Rules of the Amusement Park

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Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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