To some people, summer is the most wonderful time of the year! Summer means more sunshine, more barbecues, and more fun with friends. Summertime is a great time to come together outdoors with friends and family and enjoy a nice cookout. Often times we are having so much fun, we forget about the little things that could actually lead too much bigger problems. We brush off the small stuff such as forgetting to wash our fruits before eating! Cardiologist Mark Freed, M.D. joined the KSFO Morning show recently to break the truth about some myths you may hear when it comes to summertime cookouts and sunshine.
healtheo360 Wellness Blog
As the weather begins to warm up, and the summer months don’t seem as far away, it is important to develop an effective strategy for protecting your skin. While the warm rays feel divine, the truth about sun exposure is that it can wreak havoc on our skin. Sun damage leads to premature aging of the skin, wrinkles, age spots, dry skin, and even skin cancer over time. Follow these tips, tools, and rules in order to protect your skin while soaking up the sun.
Celebrate the last weekend of summer with some Labor Day fun! Whether taking one last summer vacation or enjoying the final days of summer in your own back yard, Labor Day is a great time to do it. Take advantage of the extra long weekend and try one of these activities!
Hiking - Grab the kids, backpacks, and comfy shoes and head to the park! Enjoy the sights of nature in a nearby park or nature reserve. You can learn a lot about the area around you, get some exercise and have a good time while doing it!
Nothing can quite ruin a great day of lying out by the pool or the beach than coming inside only to realize it’s too late, you’re as red as a lobster and everything hurts. At this point sunscreen can’t help you but these home remedies might ease the pain.
Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons they have it all! Just select your location and find a race that’s close to you. Take special note of the races that raise money and awareness for a illnesses or diseases that may be near and dear to your heart.