healtheo360 Wellness Blog

How the Summer Heat Can Make Sick People Sicker

Posted by healtheo360 on Aug 13, 2014 11:34:02 AM

Becoming overheated in the summer sounds like something that happens to people who are outside in the sun running around. That is not always the case - people with a medical condition can suffer from a heat stroke while sitting perfectly still in the shade. A heat stroke occurs when the body is unable to regulate temperatures. People with medical conditions or people taking medications need to know the signs and symptoms of a heat stroke.

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How to Stay Cool Exercising during Summer?

Posted by healtheo360 on Jul 17, 2014 12:38:06 PM

Stay cool exercising during Summer! Exercising during the summer days can put your body under a lot of stress. Your body temperature increases while exercising and in order to keep cool, large amounts of blood is directed to the skin and leaves less blood for the muscles, which can cause serious injuries.

Heat related illnesses could get worst if left untreated and are caused by being exposed to high temperatures for too long and staying hydrated.

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Healthier Summer Dessert Alternatives

Posted by healtheo360 on Jul 16, 2014 11:28:11 AM

Need to satisfy your sweet tooth? Deserts and snacks are packed with sugar and calories, but there are healthier summer dessert alternative options that not only cut the calories, it tastes great too!

Skip the cheesecake and ice cream and try these eight low sugar desserts that will keep you on track!

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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