Becoming overheated in the summer sounds like something that happens to people who are outside in the sun running around. That is not always the case - people with a medical condition can suffer from a heat stroke while sitting perfectly still in the shade. A heat stroke occurs when the body is unable to regulate temperatures. People with medical conditions or people taking medications need to know the signs and symptoms of a heat stroke.
healtheo360 Wellness Blog
Stay cool exercising during Summer! Exercising during the summer days can put your body under a lot of stress. Your body temperature increases while exercising and in order to keep cool, large amounts of blood is directed to the skin and leaves less blood for the muscles, which can cause serious injuries.
Heat related illnesses could get worst if left untreated and are caused by being exposed to high temperatures for too long and staying hydrated.
Need to satisfy your sweet tooth? Deserts and snacks are packed with sugar and calories, but there are healthier summer dessert alternative options that not only cut the calories, it tastes great too!
Skip the cheesecake and ice cream and try these eight low sugar desserts that will keep you on track!