This fruit has been making the lists of the world’s healthiest foods; avocados are a great source for vitamins and fiber. This super food makes a great addition to salads or sandwiches and can provide many health benefits. Guacamole, which is made from avocados, also makes a great and healthy dip—about 50 million pounds of avocados are consumed on Super Bowl Sunday.
Avocado Health Benefits #1: Nutrition
It's hot and muggy outside. Keep cool and try some of these healthy summer super foods that will keep you energized and refreshed!