healtheo360 Wellness Blog

Importance of Being Uncomfortable

Posted by healtheo360 on Jan 28, 2016 10:32:18 AM

Being uncomfortable is well, uncomfortable? So why then are many people advising that one get's comfortable with it?

The Navy SEALs are well renowned as tough men (and soon women too!) – both mentally and physically. The SEALs have a saying: " Get comfortable being uncomfortable." For them to reach a point where they develop mental toughness, Navy SEALs embrace the fact that you can't get stronger if you stay in your comfort zone at all times.


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Winter Hair Care: 5 Tips for Healthy Hair during the Winter

Posted by healtheo360 on Dec 8, 2015 12:32:21 AM

Are you having trouble with your hair in the winter? Is, it rough, dry, full of
static, or all of the above? Well here are a few tips for you to step up your winter hair regimen.

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10 Instant ways to Calm Down

Posted by healtheo360 on Aug 7, 2015 11:33:41 AM

Do you need some quick and effective ways to calm down? Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

 

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Eating Healthy while Eating Out

Posted by healtheo360 on Jul 31, 2015 11:26:50 AM

As the number of affordable restaurants in the United States continues to grow dining out has become an easily accessible option for meals. These dining establishments can be ticking time bombs when it comes to nutritional health. Government surveys find that the food you typically eat when you’re not home is nutritionally worse in every way than the food you eat at home.

 

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Home Remedies for Soothing a Sunburn

Posted by healtheo360 on Jul 24, 2015 2:29:26 PM

Nothing can quite ruin a great day of lying out by the pool or the beach than coming inside only to realize it’s too late, you’re as red as a lobster and everything hurts. At this point sunscreen can’t help you but these home remedies might ease the pain.

 

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Create a Healthy Morning Routine

Posted by healtheo360 on Jul 22, 2015 6:08:23 PM

The importance of a healthy morning routine can lay the groundwork for the day ahead. By starting your day by doing something positive, you will increase your likelihood of being more productive during the day.

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Fireworks Safety: Tips for this 4th of July

Posted by healtheo360 on Jun 26, 2015 4:15:18 PM

With 4th of July right around the corner we want to make sure you have the safest and most enjoyable time you can! Firework related injuries can cause death and injury, including burns, contusions, lacerations, and foreign objects in the eye.

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Staying Cool During the Summer [Infographic]

Posted by healtheo360 on Jun 4, 2015 5:59:09 AM

How do you stay cool during the summer months ? Here are some few tips that should help you to stay cool during your summer vacation.

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Eye Health Tips to Save Your Vision

Posted by healtheo360 on Mar 2, 2015 12:58:35 PM

Are you suffering from blurry vision or having trouble reading far away or up close? Eye health is very important and being able to detect a problem in an early stage will save you in the long run. Here are 8 simple eye health tips that will help you to improve your vision and help you to stay on track with your eye health.

Eye Health Tip #1: Family’s History

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American Heart Month : Heart Disease in Women [Infographic]

Posted by healtheo360 on Feb 17, 2015 2:27:01 PM

1 in every 4 women dies from heart disease each year. It is important to catch the early signs of heart disease, however these signs are different in men and women. Currently, cardiovascular disease (CVD) affects 90% of adults and is the leading cause of death in women.

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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